Training for your next race?
Dr. Taglio talks about preventing back pain along the way.
Runners can be fairly susceptible to lower back pain--especially those who consistently train on hard surfaces (concrete/asphalt), have tight/weak leg muscles or weak abs. In addition, runners commonly have fallen arches in their feet, which can also be the culprit of back pain. De-conditioned feet can affect the entire chain, up through the legs, hips and back...READ MORE