Rest and Recovery

It's no secret, our gyms see many more visitors during the first few weeks of the year--and we'd love to keep seeing all of you for the rest of the year! One thing that gets in the way of maintaining an exercise habit is doing too much too soon. Those New Year's resolutions are super motivating, but make sure enthusiasm to start an exercise program doesn't get ahead of your body's ability to rest and recharge. Read on for Dr. Taglio's good advice on the importance of rest and recovery...