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Calfit Blog

Chiropractic Care for the Whole Family

Stress and Your Heart

How heart healthy is your stress level? Dr. Taglio is here to share more wellness tips, this month with an emphasis on preventing cardiac disease. Stress has

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August 9, 2019 No Comments

Preventing Back Pain in Runners

Training for your next race?  Runners can be fairly susceptible to lower back pain–especially those who consistently train on hard surfaces (concrete/asphalt), have tight/weak leg

Read More »
August 9, 2019 No Comments

Rest and Recovery

It’s no secret, our gyms see many more visitors during the first few weeks of the year–and we’d love to keep seeing all of you

Read More »
August 9, 2019 No Comments

Protecting Your Heart

Heart health has come into focus this month. Everyone knows that heart health begins with putting exercise at the top of your priority list. Studies

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August 9, 2019 No Comments

Obesity and Microbes

Microbes Are Critical In Preventing Illness and Obesity Choosing a healthy lifestyle for you and your family may play some role in how your immune

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August 9, 2019 No Comments

Hormones and Posture

How Posture Affects your Hormones. Have you ever wondered why someone who is perceived as being weak is referred to as “spineless,” and another who

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August 8, 2019 No Comments

Get More Sleep!

Good sleep … it’s as important to your health as diet and exercise! The largest sleep study ever-conducted on 1.1 million people-shows that it is

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August 8, 2019 No Comments

Fat Phobic?

Are You Fat Phobic? For most of our lives, we have heard that saturated fats (like butter) are unhealthy and make you fat. I realize

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August 8, 2019 No Comments

Boost Brain Power

Good news! Making cardio and strength training part of your life will not only trim your body, but also boost your brainpower, productivity, smarts, and

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August 7, 2019 No Comments

Practicing Body Gratitude

Practicing Gratitude For Your Body and Your Health “Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns

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August 7, 2019 No Comments
Hilary L Taglio, DC

tagliochiropractic

165 1,885

Gonstead Diplomate • Family Wellness • Prenatal • Pediatric • Extremities • TMJ • Personal Injury • Nutrition

Giveaway: Have you been tagged by your friends all month and you want to see what Taglio Chiropractic is all about? You’re in luck! We’re giving away a New-Patient package (including X-rays)! This is your chance to consult with Dr. Taglio and address any concerns or needs you have.
•
*For New Patients Only*
•••
How to Enter:
🤍 Like this post
🤍 Follow @tagliochiropractic
🤍 Comment: Tag your friend that referred you!
&
Bonus Entry:
🤍 Share to your story + tag @ me. (if you’re private, send me a screenshot that you posted to your story!)
•••
Will announce the winner August 24th at 9pm!
•••
You will receive a DM from me + we will share in our story!
•
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic.
•••
Only open to Local Residents to Placer County, USA
•
Good luck!!

43 24
Open
Giveaway: Have you been tagged by your friends all month and you want to see what Taglio Chiropractic is all about? You’re in luck! We’re giving away a New-Patient package (including X-rays)! This is your chance to consult with Dr. Taglio and address any concerns or needs you have. • *For New Patients Only* ••• How to Enter: 🤍 Like this post 🤍 Follow @tagliochiropractic 🤍 Comment: Tag your friend that referred you! & Bonus Entry: 🤍 Share to your story + tag @ me. (if you’re private, send me a screenshot that you posted to your story!) ••• Will announce the winner August 24th at 9pm! ••• You will receive a DM from me + we will share in our story! • This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic. ••• Only open to Local Residents to Placer County, USA • Good luck!!

Giveaway: Have you been tagged by your friends all month and you want to see what Taglio Chiropractic is all about? You’re in luck! We’re giving away a New-Patient package (including X-rays)! This is your chance to consult with Dr. Taglio and address any concerns or needs you have.
•
*For New Patients Only*
•••
How to Enter:
🤍 Like this post
🤍 Follow @tagliochiropractic
🤍 Comment: Tag your friend that referred you!
&
Bonus Entry:
🤍 Share to your story + tag @ me. (if you’re private, send me a screenshot that you posted to your story!)
•••
Will announce the winner August 24th at 9pm!
•••
You will receive a DM from me + we will share in our story!
•
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic.
•••
Only open to Local Residents to Placer County, USA
•
Good luck!! ...

43 24

Giveaway Closed!! In collaboration with Kailey ( @kkailey91 ) Enjoy a 60 minute massage of your choice!
•
How to Enter: (must do all three)
🤍 Like this post
🤍 Follow myself + @kkailey91
🤍 Comment with why you need this massage.
•
Bonus entries:
💙 Share to your story + tag @ me + Kailey. (if you’re private, send me a screenshot that you posted to your story!)
đź’™ Tag a friend who needs this massage (one friend per comment)
•••
Will announce the winner August 21st at 9pm!
•
You will receive a DM from me + we will share in our story!
•
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Kailey.
•
Only open to Local Residents to Placer County, USA

42 29
Open
Giveaway Closed!! In collaboration with Kailey ( @kkailey91 ) Enjoy a 60 minute massage of your choice! • How to Enter: (must do all three) 🤍 Like this post 🤍 Follow myself + @kkailey91 🤍 Comment with why you need this massage. • Bonus entries: 💙 Share to your story + tag @ me + Kailey. (if you’re private, send me a screenshot that you posted to your story!) 💙 Tag a friend who needs this massage (one friend per comment) ••• Will announce the winner August 21st at 9pm! • You will receive a DM from me + we will share in our story! • This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Kailey. • Only open to Local Residents to Placer County, USA

Giveaway Closed!! In collaboration with Kailey ( @kkailey91 ) Enjoy a 60 minute massage of your choice!
•
How to Enter: (must do all three)
🤍 Like this post
🤍 Follow myself + @kkailey91
🤍 Comment with why you need this massage.
•
Bonus entries:
💙 Share to your story + tag @ me + Kailey. (if you’re private, send me a screenshot that you posted to your story!)
đź’™ Tag a friend who needs this massage (one friend per comment)
•••
Will announce the winner August 21st at 9pm!
•
You will receive a DM from me + we will share in our story!
•
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Kailey.
•
Only open to Local Residents to Placer County, USA ...

42 29

Giveaway Closed: with Stacey @gutcheckkitchen
🤍 🤍 🤍
Disappointed you didn’t win the last Gut Check Class? Win a Gut Check Class of your choice and BRING A FRIEND! That’s right, two seats to a class!
••••
How to Enter:
🤍Like this post
🤍Follow @gutcheckkitchen
🤍Tag a friend you’d want to take a class with (one friend per comment)
+
Bonus Entry:
Share to your story + tag @ me + Stacey. (If you’re private, send me a screenshot that you posted to your story!)
•••
We’ll announce the winner August 18th at 9pm!
You will receive a DM from me + we will share in our story!
•••
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Stacey.
•••
Only open to Local Residents to Placer County, USA for in person classes— but it’s open to patients who’ve moved out of state and want to take a class virtually!! Miss you guys 🤍

46 40
Open
Giveaway Closed: with Stacey @gutcheckkitchen 🤍 🤍 🤍 Disappointed you didn’t win the last Gut Check Class? Win a Gut Check Class of your choice and BRING A FRIEND! That’s right, two seats to a class! •••• How to Enter: 🤍Like this post 🤍Follow @gutcheckkitchen 🤍Tag a friend you’d want to take a class with (one friend per comment) + Bonus Entry: Share to your story + tag @ me + Stacey. (If you’re private, send me a screenshot that you posted to your story!) ••• We’ll announce the winner August 18th at 9pm! You will receive a DM from me + we will share in our story! ••• This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Stacey. ••• Only open to Local Residents to Placer County, USA for in person classes— but it’s open to patients who’ve moved out of state and want to take a class virtually!! Miss you guys 🤍

Giveaway Closed: with Stacey @gutcheckkitchen
🤍 🤍 🤍
Disappointed you didn’t win the last Gut Check Class? Win a Gut Check Class of your choice and BRING A FRIEND! That’s right, two seats to a class!
••••
How to Enter:
🤍Like this post
🤍Follow @gutcheckkitchen
🤍Tag a friend you’d want to take a class with (one friend per comment)
+
Bonus Entry:
Share to your story + tag @ me + Stacey. (If you’re private, send me a screenshot that you posted to your story!)
•••
We’ll announce the winner August 18th at 9pm!
You will receive a DM from me + we will share in our story!
•••
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Stacey.
•••
Only open to Local Residents to Placer County, USA for in person classes— but it’s open to patients who’ve moved out of state and want to take a class virtually!! Miss you guys 🤍 ...

46 40

Giveaway Closed
with @skintherapybysofiya
🤍 🤍 🤍
Sofiya is providing a custom facial catered to personal needs/concerns. Includes double cleanse w/ exfoliation, lite extractions, a relaxing massage incorporating Gua Sha, and a masque specific to skin needs using Image Skincare products. With a focus on massage, this facial is great for helping stimulate blood circulation and Lymphatic drainage. This facial leaves you glowing and lifted.
.
How to Enter:
🤍 Like this post
🤍 Follow me + @skintherapybysofiya
🤍 Tag a friend who needs this facial too (one friend per comment)
+
Bonus Entry: Share to your story + tag @ me + Sofiya. (if you’re private, send me a screenshot that you posted to your story!)
.
Will announce the winner August 15th at 9pm!
You will receive a DM from me + we will share in our story!
.
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Sofiya.
.
Only open to Local Residents or those willing to travel to Placer County, USA

48 51
Open
Giveaway Closed with @skintherapybysofiya 🤍 🤍 🤍 Sofiya is providing a custom facial catered to personal needs/concerns. Includes double cleanse w/ exfoliation, lite extractions, a relaxing massage incorporating Gua Sha, and a masque specific to skin needs using Image Skincare products. With a focus on massage, this facial is great for helping stimulate blood circulation and Lymphatic drainage. This facial leaves you glowing and lifted. . How to Enter: 🤍 Like this post 🤍 Follow me + @skintherapybysofiya 🤍 Tag a friend who needs this facial too (one friend per comment) + Bonus Entry: Share to your story + tag @ me + Sofiya. (if you’re private, send me a screenshot that you posted to your story!) . Will announce the winner August 15th at 9pm! You will receive a DM from me + we will share in our story! . This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Sofiya. . Only open to Local Residents or those willing to travel to Placer County, USA

Giveaway Closed
with @skintherapybysofiya
🤍 🤍 🤍
Sofiya is providing a custom facial catered to personal needs/concerns. Includes double cleanse w/ exfoliation, lite extractions, a relaxing massage incorporating Gua Sha, and a masque specific to skin needs using Image Skincare products. With a focus on massage, this facial is great for helping stimulate blood circulation and Lymphatic drainage. This facial leaves you glowing and lifted.
.
How to Enter:
🤍 Like this post
🤍 Follow me + @skintherapybysofiya
🤍 Tag a friend who needs this facial too (one friend per comment)
+
Bonus Entry: Share to your story + tag @ me + Sofiya. (if you’re private, send me a screenshot that you posted to your story!)
.
Will announce the winner August 15th at 9pm!
You will receive a DM from me + we will share in our story!
.
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Sofiya.
.
Only open to Local Residents or those willing to travel to Placer County, USA ...

48 51

Giveaway Closed: From my dear friend, Stacey @gutcheckkitchen
.
Win a seat to a Gut Check Class of your choice! (in-person or online available!)

How to Enter:
🤍 Like this post
🤍 Follow me + @gutcheckkitchen
🤍 Comment which class you’ve most wanted to attend and why.
&
Bonus Entry: Share to your story + tag @ me + Stacey. (if you’re private, send me a screenshot that you posted to your story!)
.
Will announce the winner August 12th at 9pm!
.
You will receive a DM from me + we will share in our story!
.
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Stacey.
.
Only open to Local Residents for the in-person class; however, if you’re okay with online — you can participate from out of state (for all my patients that have moved 🤍 we miss you!!)

39 29
Open
Giveaway Closed: From my dear friend, Stacey @gutcheckkitchen . Win a seat to a Gut Check Class of your choice! (in-person or online available!) How to Enter: 🤍 Like this post 🤍 Follow me + @gutcheckkitchen 🤍 Comment which class you’ve most wanted to attend and why. & Bonus Entry: Share to your story + tag @ me + Stacey. (if you’re private, send me a screenshot that you posted to your story!) . Will announce the winner August 12th at 9pm! . You will receive a DM from me + we will share in our story! . This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Stacey. . Only open to Local Residents for the in-person class; however, if you’re okay with online — you can participate from out of state (for all my patients that have moved 🤍 we miss you!!)

Giveaway Closed: From my dear friend, Stacey @gutcheckkitchen
.
Win a seat to a Gut Check Class of your choice! (in-person or online available!)

How to Enter:
🤍 Like this post
🤍 Follow me + @gutcheckkitchen
🤍 Comment which class you’ve most wanted to attend and why.
&
Bonus Entry: Share to your story + tag @ me + Stacey. (if you’re private, send me a screenshot that you posted to your story!)
.
Will announce the winner August 12th at 9pm!
.
You will receive a DM from me + we will share in our story!
.
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Stacey.
.
Only open to Local Residents for the in-person class; however, if you’re okay with online — you can participate from out of state (for all my patients that have moved 🤍 we miss you!!) ...

39 29

Doterra basket from @tagliochiropractic

How to Enter:
🎟️ Get a Raffle Ticket at your every appointment starting today, August 7th throughout the entire month! Even the youngest patients get a raffle!
.
Will announce the winner August 31st at 5pm! So book your appointment now! (link in bio)
.
You will receive a message from me that you won and you can pick it up at your next appointment.
.
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic.
.
Only open to Local Residents to Placer County, USA

33 3
Open
Doterra basket from @tagliochiropractic How to Enter: 🎟️ Get a Raffle Ticket at your every appointment starting today, August 7th throughout the entire month! Even the youngest patients get a raffle! . Will announce the winner August 31st at 5pm! So book your appointment now! (link in bio) . You will receive a message from me that you won and you can pick it up at your next appointment. . This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic. . Only open to Local Residents to Placer County, USA

Doterra basket from @tagliochiropractic

How to Enter:
🎟️ Get a Raffle Ticket at your every appointment starting today, August 7th throughout the entire month! Even the youngest patients get a raffle!
.
Will announce the winner August 31st at 5pm! So book your appointment now! (link in bio)
.
You will receive a message from me that you won and you can pick it up at your next appointment.
.
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic.
.
Only open to Local Residents to Placer County, USA ...

33 3

Giveaway Closed: We are giving away a styled maternity shoot (half session, 30 minutes) and will include 10-15 images. This is for all the expecting Mama’s!!
.
How to Enter:
1. Like this post
2. Follow @chelseakphoto
3. Comment your due date
&
4. Bonus Entries: Share how @tagliochiropractic has helped you through your pregnancy and post it to your story! + tag @tagliochiropractic + @chelseakphoto
(if you’re private, send me a screenshot that you posted to your story!)
+
5. Bonus Entries: Tag a friend who is expecting too (one friend per comment)
.
We will DM the winner and post to our story, August 6th at 9pm!
.
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Chelsea.
.
Only open to Local Residents to Placer County, USA

28 8
Open
Giveaway Closed: We are giving away a styled maternity shoot (half session, 30 minutes) and will include 10-15 images. This is for all the expecting Mama’s!! . How to Enter: 1. Like this post 2. Follow @chelseakphoto 3. Comment your due date & 4. Bonus Entries: Share how @tagliochiropractic has helped you through your pregnancy and post it to your story! + tag @tagliochiropractic + @chelseakphoto (if you’re private, send me a screenshot that you posted to your story!) + 5. Bonus Entries: Tag a friend who is expecting too (one friend per comment) . We will DM the winner and post to our story, August 6th at 9pm! . This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Chelsea. . Only open to Local Residents to Placer County, USA

Giveaway Closed: We are giving away a styled maternity shoot (half session, 30 minutes) and will include 10-15 images. This is for all the expecting Mama’s!!
.
How to Enter:
1. Like this post
2. Follow @chelseakphoto
3. Comment your due date
&
4. Bonus Entries: Share how @tagliochiropractic has helped you through your pregnancy and post it to your story! + tag @tagliochiropractic + @chelseakphoto
(if you’re private, send me a screenshot that you posted to your story!)
+
5. Bonus Entries: Tag a friend who is expecting too (one friend per comment)
.
We will DM the winner and post to our story, August 6th at 9pm!
.
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Chelsea.
.
Only open to Local Residents to Placer County, USA ...

28 8

Celebrating our 20th year in practice...
(a few months late), but wow, this summer has been a whirlwind! We have some giveaways coming up this month to celebrate! Some in office and some on social media, so watch out for them so you can enter and join the fun!

Stay tuned and I hope you win! ✨

185 55
Open
Celebrating our 20th year in practice... (a few months late), but wow, this summer has been a whirlwind! We have some giveaways coming up this month to celebrate! Some in office and some on social media, so watch out for them so you can enter and join the fun! Stay tuned and I hope you win! ✨

Celebrating our 20th year in practice...
(a few months late), but wow, this summer has been a whirlwind! We have some giveaways coming up this month to celebrate! Some in office and some on social media, so watch out for them so you can enter and join the fun!

Stay tuned and I hope you win! ✨ ...

185 55
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