Calfit Blog

How heart healthy is your stress level? Dr. Taglio is here to share more wellness tips, this month with an emphasis on preventing cardiac disease. Stress has

Training for your next race?  Runners can be fairly susceptible to lower back pain–especially those who consistently train on hard surfaces (concrete/asphalt), have tight/weak leg

It’s no secret, our gyms see many more visitors during the first few weeks of the year–and we’d love to keep seeing all of you

Heart health has come into focus this month. Everyone knows that heart health begins with putting exercise at the top of your priority list. Studies

Microbes Are Critical In Preventing Illness and Obesity Choosing a healthy lifestyle for you and your family may play some role in how your immune

How Posture Affects your Hormones. Have you ever wondered why someone who is perceived as being weak is referred to as “spineless,” and another who

Good sleep … it’s as important to your health as diet and exercise! The largest sleep study ever-conducted on 1.1 million people-shows that it is

Are You Fat Phobic? For most of our lives, we have heard that saturated fats (like butter) are unhealthy and make you fat. I realize

Good news! Making cardio and strength training part of your life will not only trim your body, but also boost your brainpower, productivity, smarts, and

Practicing Gratitude For Your Body and Your Health “Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns