Calfit Blog

As we enter the holiday season, are you finding yourself more uptight and frustrated by the lack of progress you are making in your fitness

How Much Does Your Backpack Weigh? Studies show that heavy loads placed on a child’s spine compress spinal discs and distort the natural spinal curves.

Is “Bulletproof Coffee” Healthy? Bulletproof Coffee is all the rage: grass-fed butter and MCT (Medium Chain Triglyceride) or coconut oil, blended into the coffee. The